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Exercises

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Elbow Issues

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Exercises

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Strength Supination

Sit with your right forearm supported on a table, your elbow bent, palm facing downwards, and a resistance band held in tension between both hands.

Stength Pronation

Sit with your right forearm supported on a table, elbow bent, and palm facing upwards.

Wrist extension

In a seated position with your forearm supported on a table, your wrist over the edge, and palm facing towards the floor.

Wrist flexion

In a seated position with your forearm supported on a table, your wrist over the edge, and palm facing upwards.

Tricep extension

Stand tall, with your head and neck erect, and shoulders in neutral position.

Bicep curl

Sit tall with your head and neck erect and shoulders in neutral position.